The passion for life lists has spawned an industry that includes thoughtful experts such as Caroline Miller, a life coach and motivational book author, and Dr. Michael Frisch, a positive psychology coach and clinical psychologist at Baylor University. Working together, they have fashioned the most useful, science-based, and up-to-date book on the topic of goal setting and accomplishment.Creating Your Best Life supplies dozens of interactive exercises and quizzes readers can use to identify their most cherished needs, ambitions, and wishes. The exercises are fun, making the process of self-discovery enjoyable and productive. The authors’ unique “life list coaching” program organizes life lists into 16 key areas that are universally known to make people happy—to help you actually achieve your aspirations. No other life list book offers research-validated information on why certain steps matter in goal accomplishment, or even how goals are connected with any type of life satisfaction.Readers will feel both educated and inspired to start writing goal-setting lists in order to live their lives more consciously, productively, and happily.
Caroline Adams Miller (b. September 15, 1961) is an American executive coach and motivational speaker. Miller has written multiple books, including *Getting Grit*, *Creating Your Best Life*, and *My Name is Caroline*, which chronicles her struggle with bulimia.
Before college, Miller attended the National Cathedral School for Girls in Washington, D.C. Afterwards, she graduated from Harvard magna cum laude, and in 2006 earned her Masters in Applied Positive Psychology (MAPP) from the University of Pennsylvania. -- adapted from *Wikipedia*
